Creative Learning
Courses
Befriend your inner bully: find confidence within
4 week course
Do you often find yourself talking your way out of doing that thing you always wanted to do? Is there a little voice inside you saying you can’t do it? Is anxiety stopping you from living the life you want?
Sleep Well Course
4 week course
Are you struggling to sleep at night? Sleep is an issue for many people at some point in their lives. Whether it is acute or chronic its impact is similar in its effects.
Tools for Happiness
4 week course
Video tutorials and resources. An interactive course aimed at helping to improve your mental and emotional wellbeing with a focus on enriching your experiences for a full and meaningful life.
Working Through Worry
6 week online course
Managing the uncertainty of the current pandemic is a challenge. Many of us are feeling unsettled, worried and maybe even troubled by this unprecedented time.
Tools for
Weight Loss
4 week course
An online, fun and effective short programme to boost your confidence in losing weight. Get rid of that lock-down weight easily and quickly so you really can look good and feel great.
Journal Writing
5 week course
These workshops will introduce you to a wide range of journaling techniques. Each week you will be given a variety of prompts to encourage creativity along with background reading material and models for your own writing.
Mindfulness Series
9 week course
These twice weekly mindfulness sessions enable you to create space to find balance and reflect. You’ll be able to practice short guided meditations and explore mindfulness tools to help reduce anxiety and stress, and enhance emotional resilience in everyday life.
Webinars
Discover Meaning
1hr on demand webinar
Explore how we deal with change. Learn about how we tell our stories. Discover your most important values.
Discover Mindful Living
1hr on demand webinar
Explore how to practise being ‘in the zone’. Identify ways of managing your emotions. Learn about mindfulness
Downloadable Booklets
Seven Habits of Mentally Healthy People
An informative booklet that describes Carolyn Barber’s 7C framework for good mental health.
Introduction to Mindfulness
A lovely little booklet that will introduce you to Mindfulness by Carolyn Barber, the Good Mental Health Cooperative
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